Greetings! Triangle Insight Meditation Community (TI) is a welcoming, inclusive community dedicated to teaching and supporting the practice of insight meditation. Insight meditation develops and strengthens mindfulness and concentration, helping us to cultivate wisdom and compassion.
Founded with roots in the early Buddhist (Theravada) tradition, Triangle Insight highlights the teachings from the Pali Canon, regarded as closest to the actual words of the Buddha. However, our community is open to bringing in the teachings of other Buddhist traditions, including Zen and Tibetan Buddhism. We also draw on a vast array of contemporary writings and the teachings of non-Buddhist wisdom traditions. We do this for the purpose of freeing our hearts and minds for the benefit of ourselves, others and all beings.
Programs
News
& Events
Wednesday night teacher schedule:
Aug 26: Phyllis Hicks (Insight Dialogue)
Sep 2: Sarah Bryce
Sep 9: C. Kip Lee
Sep 16: Sharon Shelton
Sep 23: Phyllis Hicks (Insight Dialogue)
Sep 30: Francesca MorfesisRegistration is open for Fall Retreat with Ron Vereen and Sharon Shelton, Nov. 19-22, 2026.
more...Coming Home to the Present Moment: A Four-Week Mindfulness Meditation Practicum 8/25-9/15 offered by sangha-member Laurie Anderson as part of her MMTCP training
more...The next Insight Meditation Practice Group will meet Monday, September 21, 7:00-8:15 PM via Zoom, led by Kip Lee. Experienced and beginning meditators welcome, no registration necessary. Join using this Zoom link, which is also in the TI website Calendar. For questions or more info, please contact Kip at kip@triangleinsight.org
You are invited to a Morning of Mindfulness led by Ron Vereen on Saturday, 9/12 at Duke Gardens. To register, email info@triangleinsight.org. (Click “More” for details.)
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“Sangha means spiritual community, and it is treasured because without it awakening cannot be sustained.”