Greetings! Triangle Insight Meditation Community (TI) is a welcoming, inclusive community dedicated to teaching and supporting the practice of insight meditation. Insight meditation develops and strengthens mindfulness and concentration, helping us to cultivate wisdom and compassion.

Founded with roots in the early Buddhist (Theravada) tradition, Triangle Insight highlights the teachings from the Pali Canon, regarded as closest to the actual words of the Buddha. However, our community is open to bringing in the teachings of other Buddhist traditions, including Zen and Tibetan Buddhism. We also draw on a vast array of contemporary writings and the teachings of non-Buddhist wisdom traditions. We do this for the purpose of freeing our hearts and minds for the benefit of ourselves, others and all beings.

Learn more about Insight Meditation.


Wednesday Night Sangha Meetings

Kalyana Mitta Groups

Monday/Thursday Morning Meditation

Racial Affinity Groups

& Events

  • A Path for Our Times: An Insight Dialogue retreat at Southern Dharma Aug. 1-6, led by Phyllis Hicks and Nolithe Tsengiwe. See the Southern Dharma event page for details and to register.

  • Morning of Mindfulness at Duke Gardens 7/20: Ron Vereen will lead a morning of mindfulness practice in beautiful Duke Gardens from 9am to noon on July 20. Space is limited to 25 people. To register, please send us an email.

  • Wednesday night teacher schedule
    June 26: Daya Breckinridge (Insight Dialogue)
    July 3: Francesca Morfesis
    July 10: Sharon Shelton
    July 17: Ron Vereen
    July 24: Daya Breckinridge (Insight Dialogue)
    July 31: Jason Troiano

  • Next TI Board Meeting: Saturday, 8/24/2024, 10:30 am – 12:30 pm. See the Calendar for details.

  • More hybrid tech team volunteers needed! 


“Sangha means spiritual community, and it is treasured because without it awakening cannot be sustained.”

~ Jack Kornfield
After the Ecstasy, the Laundry