Meditation Sessions

7 a.m. — 8 a.m.  Monday, Thursday morning meditation
6:30 p.m. — 8 p.m.  Wednesday evening sangha
6:30 p.m. — 8 p.m. Insight Dialogue meditation, once a month as scheduled.

For additional details on our meditation schedule, please see below.

Corona Virus (COVID-19) Meeting Adjustment

When the Coronavirus pandemic shut down so many of our livlihoods and familiar social schedules, Triangle Insight moved to a virtual format for all of our meditation activities and meetings. At this time we continue to use the Zoom platform for all gatherings of the TI sangha, though in-person meetings will soon be available. You will hear about these developments on this webpage when we can finalize how in-person sanghas can safely be implemented. Until that point, and probably after as well, we continue to use Zoom for the weekly online Insight Meditation sessions on Wednesday evening (with Dharma teaching) and Morning Meditation on Monday and Thursday. Insight Dialogue (I.D.) also uses Zoom for once-a-month meetings (see below, this webpage, and information specific to I.D. at
The current teacher schedule and meeting time appear below.

You do not need a personal Zoom account to participate any of our online offerings.

To ensure a safe space for our practice in these Zoom meetings, each week we will be sending email invitations for the Wednesday Insight Meditation with Dharma, and for the Morning Meditation practice on Monday, Tuesday. We ask those interested in receiving these invitations subscribe to one or both of the email forms at the links below. The sign-up forms may also be found in the drop down menu for this tab in the main menu.

Please note this point: If you would like to participate in the Wednesday evening sangha for Insight Meditation on Zoom, you will need to subscribe to the Zoom Wednesday email list. This is necessary, even if you have already subscribed to the regular newsletter list. The Newsletter and Zoom Meditation lists exist as separate data bass in our networking system.

Link: Zoom MORNING MEDITATION, 7am–8am on Monday and Thursday. Every week on SUNDAY, subscribers will receive a Zoom address and instructions for joining that week’s morning practice meetings.

Link: Zoom INSIGHT MEDITATION with Dharma Teacher, 6:30pm–8pm on Wednesday evening. Each week on TUESDAY, subscribers will receive a Zoom address and instructions for joining the Wednesday evening sangha.

Please click here for general instructions in joining our Zoom sessions.

If you have other questions about our meeting schedule, please email us at [email protected].

Wednesday Evening Meditation, Teacher Schedule

June 02:  Ron Vereen
June 09:  Scott Bryce
June 16:  Cornelia Kip Lee(Guest Teacher)
June 23:  Phyllis Hicks (Insight Dialogue)
June 30:  Sharon Shelton (Guest Teacher)

July 07:  Ron Vereen
July 14:  Scott Bryce
July 23:  TBD
July 30:  Phyllis Hicks (Insight Dialogue)

Morning Meditation with Ron Vereen: Every Monday and Thursday, 7:00 – 7:45 am, unless noted here. 
Unguided meditation period with a closing guided metta practice

Wednesday Evening Meditation, 6:30 – 8:00 PM
(except 4th week, for Insight Dialogue)

6:30 – 6:55 PM    Sitting Meditation (guided instruction available upon request)
6:55 – 7:15 PM    Walking Meditation or Continued Sitting
7:15 – 7:45 PM    Dharma Talk
7:45 – 8:00 PM    Discussion, Closing Loving-Kindness

Insight Dialogue with Phyllis Hicks and guest ID facilitators, 4th Wednesdays, 6:30 – 8:00 PM

6:30 – 6:55 PM    Sitting Meditation
6:55 – 8:00 PM    Insight Dialogue

For more information about Insight Dialogue visit:
To view a session of Insight Dialogue practice led by Phyllis Hicks, visit this YouTube site:

This schedule is also published in the most recent issue of our newsletter. Visit the “Newsletter” tab of this website to find the current and all previous TIM newsletters. If you would like to receive the monthly newsletter, please use the subscription form on that webpage, or contact us at [email protected]