Fall Retreat Nov. 19-22

Apply for Triangle Insight’s fall retreat The Seeing That Frees: Cultivating Calm, Clarity, and Freedom in Difficult Times, led by Triangle Insight teachers Ron Vereen and Sharon Shelton. This 4-day, 3-night silent residential retreat is limited to 34 people and will...

Coming Home to the Present Moment

A Four-Week Mindfulness Meditation Practicum Tuesdays, 6:30–7:30 PM (Zoom) Aug. 25 – Sept. 15 Join sangha member Laurie Anderson for a gentle introduction to mindfulness meditation as part of her MMTCP teacher training. Through guided meditation, simple practices, and...

Insight Meditation Practice Groups

TI teachers Kip Lee and Ron Vereen offer drop-in practice groups via Zoom on third Mondays at 7:00-8:15 PM. To attend, please use this Zoom link. Each session includes a check in, a partially-guided meditation, brief dharma talk and discussion. Both experienced and...

Morning of Mindfulness in Duke Gardens

A MORNING OF MINDFULNESS IN DUKE GARDENS Please join Triangle Insight co-founding teacher Ron Vereen for a “Morning of Mindfulness” on Saturday September 12th from 9am to 12 noon in the beautiful and natural setting of Duke Gardens.  Ron will lead us in...