Links to audio and video recordings of guided meditations recorded by TIMC teachers.
Triangle Insight Morning Meditations
Clicking on a date will take you to the recording for the guided heart practice that morning. The recordings are listed in reverse date order, with prior years linked from our Google Drive.
2026
Oct 5
Oct 1
Sept 28
Sept 24
Sept 21
Sept 17
Sept 14
Sept 10
Sept 7
Sept 3
Aug 31
Aug 27
Aug 20
Aug 17
Aug 13
Aug 10
Aug 6
Aug 3
Jul 30
Jul 27
Jul 23
Jul 20
Jul 16
Jul 13
Jul 9
Jul 6
Jul 2
Jun 29
Jun 25
Jun 22
Jun 18
Jun 15
Jun 8
Jun 4
Jun 1
May 28
May 21
May 18
May 14
May 7
May 4
Apr. 30
Apr. 27
Apr. 23
Apr. 20
Apr. 16
Apr. 13
Apr. 9
Apr. 6
Apr. 2
Mar. 30
Mar. 26
Mar. 23
Mar. 19
Mar. 16
Mar. 12
Mar. 9
Mar. 5
Mar. 2
Feb. 26
Feb. 23
Feb. 19
Feb. 16
Feb. 12
Feb. 9
Feb. 5
Feb. 2
Jan. 29
Jan. 26
Jan. 22
Jan. 19
Jan. 15
Jan. 12
Jan. 8
Jan. 5
Jan. 1
