Schedule

Meditation Sessions

7 a.m. — 8 a.m.  Monday, Thursday morning meditation
6:30 p.m. — 8 p.m.  Wednesday evening sangha
6:30 p.m. — 8 p.m. Insight Dialogue meditation, once a month as scheduled

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Our meetings currently utilize the Zoom platform, but will be offered both remotely and in-person in the near future. You do not need a personal Zoom account to participate any of our online offerings. For additional details on how to access our Zoom meetings, and to view the current teacher schedule and meeting times, please see below.

To ensure a safe space for our practice in Zoom meetings, each week we will be sending email invitations for the Wednesday evening Meditation and for the Monday, Thursday Morning Meditation practice. We ask those interested in receiving these invitations to subscribe to one or both of the email forms at the links below.

Please note: If you would like to participate in the Wednesday evening sangha for Insight Meditation on Zoom, you will need to subscribe to the Zoom Wednesday email list. This is necessary, even if you have already subscribed to the regular newsletter list. The Newsletter and Zoom Meditation lists exist separately in our networking system.

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Zoom MORNING MEDITATION, 7am–8am on Monday and Thursday.
Every week on SUNDAY, subscribers will receive a Zoom address and instructions for joining that week’s morning practice meetings.

Zoom INSIGHT MEDITATION with Dharma Teacher, 6:30pm–8pm on Wednesday evening.
Every week on TUESDAY, subscribers will receive a Zoom address and instructions for joining the Wednesday evening sangha.

Please click here for general instructions on joining our Zoom sessions. If you have other questions about our meeting schedule, please email us: i[email protected].

Wednesday Evening Meditation, Teacher Schedule

January 05 – Ron Vereen
January 12 – Scott Bryce
January 19 – Sarah Bryce
January 26 – Mary Grigsby (Insight Dialogue)

February 02 – Ron Vereen
February 09 – Scott Bryce
February 16 – Emily Griffith Burke
February 23 – Mary Grigsby (Insight Dialogue)

Morning Meditation with Ron Vereen: Every Monday and Thursday, 7:00 – 7:45 am, unless noted here. 
Unguided meditation period with a closing guided metta practice

Wednesday Evening Meditation, 6:30 – 8:00 PM
(except 4th week, for Insight Dialogue)

6:30 – 6:55 PM    Sitting Meditation (guided instruction available upon request)
6:55 – 7:15 PM    Walking Meditation or Continued Sitting
7:15 – 7:45 PM    Dharma Talk
7:45 – 8:00 PM    Discussion, Closing Loving-Kindness

Insight Dialogue with Phyllis Hicks and guest ID facilitators, 4th Wednesdays, 6:30 – 8:00 PM

6:30 – 6:55 PM    Sitting Meditation
6:55 – 8:00 PM    Insight Dialogue

For more information about Insight Dialogue visit:  www.metta.org
To view a session of Insight Dialogue practice led by Phyllis Hicks, visit this YouTube site: https://youtu.be/kgGql5NUA1E

This schedule is also published in the most recent issue of our newsletter. Visit the Newsletter tab of this website to find the current and all previous TIM newsletters. If you would like to receive this newsletter, please use the subscription form on that webpage, or contact us at [email protected].