Schedule

Corona Virus (COVID-19) Update

As we face the rapidly changing conditions of the COVID-19 pandemic, we are shifting from in-person meetings to holding sangha online by Zoom. We will be doing this for Wednesday evening sangha and also for Monday and Thursday morning meditation.

You do not need a personal Zoom account to participate any of our online offerings. The teacher schedule and details for each meeting appear below.

To ensure a safe space for our practice in these Zoom meetings, each week we will be sending email invitations to both Wednesday evening sangha and morning meditation. We ask those interested in receiving these invitations to subscribe to one or both of the email forms below.

Please note that if you would like to attend the Wednesday evening sangha on Zoom you will need to subscribe to the new Wednesday email list here, even if you have already subscribed to the regular newsletter list. You will receive a Zoom address and instructions for joining that week’s meeting.

An email list to receive weekly invitations to the Wednesday evening sangha on Zoom.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Triangle Insight, www.triangleinsight.org, Durham , NC, 27705, http://triangleinsight.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact


If you would like to attend the Morning Meditation meetings on Mondays and Thursdays and have not already joined this group, please subscribe to the Morning Meditation email list here. Subscribers will receive an invitation each week with a Zoom address and instructions for joining that week’s meetings.

An email list to receive invitations to the Morning Meditation meetings using Zoom.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Triangle Insight, http://triangleinsight.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact


Please click here for general instructions for joining our Zoom sessions.

If you have other questions about our meeting schedule, please email us at [email protected]. Remember, also subscribe above for invitations to the Wednesday evening meetings.

December 02:  Ron Vereen
December 09:  Scott Bryce
December 16:   Cornelia Kip Lee (Guest Teaacher
December 23:   Phyllis Hicks (Insight Dialogue)
December 30:   No meeting (Holidays)

January 06:  Ron Vereen
January 13:  Scott Bryce
January 20:  TBD (Guest Teacher)
January 27:  Daya Breckinridge & Mary Grigsby (Insight Dialogue)

Morning Meditation with Ron Vereen: Every Monday and Thursday, 7:00 – 7:45 am, unless noted here
     Unguided meditation period with a closing guided metta practice
Chanting practice resources (from Sacred Mountain Sangha)
Namo Kuan Yin Shr Yin Pu Sa: Return My Life  Bowing Practice
Mantra for Bowing Practice
Explanation of Bowing Practice
Bowing Practice Video (with Francesca Morfesis)

Wednesday Evening Meditation, 6:30 – 8:00 PM
(except 4th week, for Insight Dialogue)

6:30 – 6:55 PM    Sitting Meditation (guided instruction available upon request)
6:55 – 7:15 PM    Walking Meditation or Continued Sitting
7:15 – 7:45 PM    Dharma Talk
7:45 – 8:00 PM    Discussion, Closing Loving-Kindness

Insight Dialogue with Phyllis Hicks, 4th Wednesdays, 6:30 – 8:30 PM
6:30 – 6:55 PM    Sitting Meditation
6:55 – 8:30 PM    Insight Dialogue

For more information about Insight Dialogue visit:  www.metta.org
To view Insight Dialogue practice led by Phyllis Hicks, visit this YouTube site: https://youtu.be/kgGql5NUA1E


This schedule is also published in the most recent issue of our newsletter. Visit the “Newsletter” tab of this website to find the current and all previous TIM newsletters. If you would like to receive the monthly newsletter, please use the subscription form on that webpage, or contact us at [email protected]