Schedule

Meditation Sessions
7 a.m. — 8 a.m.  Monday, Thursday morning meditation
6:30 p.m. — 8 p.m.  Wednesday evening sangha
6:30 p.m. — 8:30 p.m. Insight Dialogue meditation, once a month as scheduled.

For additional details on our meditation schedule, please see below.

Corona Virus (COVID-19) Update
As we face the rapidly changing conditions of the COVID-19 pandemic, we are shifting from in-person meetings to holding sangha online by Zoom. We will be doing this for Wednesday evening sangha and also for Monday and Thursday morning meditation.

You do not need a personal Zoom account to participate any of our online offerings. The teacher schedule and details for each meeting appear below.

To ensure a safe space for our practice in these Zoom meetings, each week we will be sending email invitations to both Wednesday evening sangha and morning meditation. We ask those interested in receiving these invitations to subscribe to one or both of the email forms below.

Please note that if you would like to attend the Wednesday evening sangha on Zoom you will need to subscribe to the new Wednesday email list here, even if you have already subscribed to the regular newsletter list. You will receive a Zoom address and instructions for joining that week’s meeting.

An email list to receive weekly invitations to the Wednesday evening sangha on Zoom.

Select list(s) to subscribe to

By submitting this form, you are consenting to receive marketing emails from: Triangle Insight, www.triangleinsight.org, Durham , NC, 27705, http://triangleinsight.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact


If you would like to attend the Morning Meditation meetings on Mondays and Thursdays and have not already joined this group, please subscribe to the Morning Meditation email list here. Subscribers will receive an invitation each week with a Zoom address and instructions for joining that week’s meetings.

An email list to receive invitations to the Morning Meditation meetings using Zoom.

Select list(s) to subscribe to

By submitting this form, you are consenting to receive marketing emails from: Triangle Insight, http://triangleinsight.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact


Please click here for general instructions in joining our Zoom sessions.

If you have other questions about our meeting schedule, please email us at [email protected]. Remember, also subscribe above for invitations to the Wednesday evening meetings.

Wednesday Evening Meditation Teachers

April 07:  Jeanne van Gemert (Guest Teacher)
April 14:  Scott Bryce
April 21:  Cornelia Kip Lee (Guest Teacher)
April 28:  Lori Ebert (Insight Dialogue)

May 05:   Karen Ziegler (Guest Teacher)
May 12:   Scott Bryce
May 19:   Francesca Morfesis (Guest Teacher)
May 26:   Mary Burns (Insight Dialogue)
Morning Meditation with Ron Vereen: Every Monday and Thursday, 7:00 – 7:45 am, unless noted here. 
     Unguided meditation period with a closing guided metta practice
Chanting practice resources (from Sacred Mountain Sangha)Namo Kuan Yin Shr Yin Pu Sa: Return My Life Bowing Practice
—Mantra for Bowing Practice
—Explanation of Bowing Practice
—Bowing Practice Video (with Francesca Morfesis)

Wednesday Evening Meditation, 6:30 – 8:00 PM
(except 4th week, for Insight Dialogue)
6:30 – 6:55 PM    Sitting Meditation (guided instruction available upon request)
6:55 – 7:15 PM    Walking Meditation or Continued Sitting
7:15 – 7:45 PM    Dharma Talk
7:45 – 8:00 PM    Discussion, Closing Loving-Kindness

Insight Dialogue with Phyllis Hicks, 4th Wednesdays, 6:30 – 8:30 PM
6:30 – 6:55 PM    Sitting Meditation
6:55 – 8:30 PM    Insight Dialogue

For more information about Insight Dialogue visit:  www.metta.org
To view Insight Dialogue practice led by Phyllis Hicks, visit this YouTube site: https://youtu.be/kgGql5NUA1E

This schedule is also published in the most recent issue of our newsletter. Visit the “Newsletter” tab of this website to find the current and all previous TIM newsletters. If you would like to receive the monthly newsletter, please use the subscription form on that webpage, or contact us at [email protected]