Meditation Sessions

7 a.m. — 8 a.m.  Monday, Thursday morning meditation

6:30 p.m. — 8 p.m.  Wednesday evening sangh
6:30 p.m. — 8 p.m. Insight Dialogue meditation, once a month as scheduled


For additional details on our meditation schedule, please see below.

Corona Virus (COVID-19) Meeting Adjustment

So many months ago, when the Coronavirus Pandemic arrived to challenge our daily habits and disrupt our social relationships, Triangle Insight moved all meetings and connections to a virtual space. Now as the virus appears to be changing, we continue to use the Zoom platform for sangha gatherings, and will resume in-person meetings at the Episcopal Center at Duke, our home base, when it becomes possible to do so with safety. We hope this will be later this year, at which time we will continue also to offer a Zoom connection. Right now, you can join us on Zoom for Morning Meditation on Monday and Thursday, for Insight Meditation with Dharma talk on Wednesday evenings, and for Insight Dialogue (ID), one Wednesday evening a month.

The current teacher schedule and meeting times appear below.
You do not need a personal Zoom account to participate any of our online offerings.

To ensure a safe space for our practice in Zoom meetings, each week we will be sending email invitations for the Wednesday evening Meditation and for the Monday, Thursday Morning Meditation practice. We ask those interested in receiving these invitations to subscribe to one or both of the email forms at the links below.

Please note: If you would like to participate in the Wednesday evening sangha for Insight Meditation on Zoom, you will need to subscribe to the Zoom Wednesday email list. This is necessary, even if you have already subscribed to the regular newsletter list. The Newsletter and Zoom Meditation lists exist separately in our networking system.

Zoom MORNING MEDITATION, 7am–8am on Monday and Thursday.
Every week on SUNDAY, subscribers will receive a Zoom address and instructions for joining that week’s morning practice meetings.

Zoom INSIGHT MEDITATION with Dharma Teacher, 6:30pm–8pm on Wednesday evening.
Every week on TUESDAY, subscribers will receive a Zoom address and instructions for joining the Wednesday evening sangha.

Please click here for general instructions on joining our Zoom sessions. If you have other questions about our meeting schedule, please email us at [email protected].

Wednesday Evening Meditation, Teacher Schedule

August 04 – Ron Vereen
August 11 – Scott Bryce
August 18 – Emily Griffith Burke (Guest Teacher)
August 25 – Phyllis Hicks (Insight Dialogue)

September 01 – Ron Vereen
September 08 – Scott Bryce
September 15 – Francesca Morfesis (Guest Teacher)
September 22 – Phyllis Hicks (Insight Dialogue)
September 29 – Jeanne van Gemert (Guest Teacher)

Morning Meditation with Ron Vereen: Every Monday and Thursday, 7:00 – 7:45 am, unless noted here. 
Unguided meditation period with a closing guided metta practice

Wednesday Evening Meditation, 6:30 – 8:00 PM
(except 4th week, for Insight Dialogue)

6:30 – 6:55 PM    Sitting Meditation (guided instruction available upon request)
6:55 – 7:15 PM    Walking Meditation or Continued Sitting
7:15 – 7:45 PM    Dharma Talk
7:45 – 8:00 PM    Discussion, Closing Loving-Kindness

Insight Dialogue with Phyllis Hicks and guest ID facilitators, 4th Wednesdays, 6:30 – 8:00 PM

6:30 – 6:55 PM    Sitting Meditation
6:55 – 8:00 PM    Insight Dialogue

For more information about Insight Dialogue visit:
To view a session of Insight Dialogue practice led by Phyllis Hicks, visit this YouTube site:

This schedule is also published in the most recent issue of our newsletter. Visit the Newsletter tab of this website to find the current and all previous TIM newsletters. If you would like to receive this newsletter, please use the subscription form on that webpage, or contact us at [email protected].