Schedule

Current Meditation Schedule with Teachers 
Wednesdays, 6:30 – 8:00 PM

October    4:  Ron Vereen 
October  11:  Scott Bryce
October  18:  Lama Rod Owens (Guest Teacher)
October  25:  Phyllis Hicks (Insight Dialogue) 

November   1: Ron Vereen
November   8: Scott Bryce
November  15: Jeanne van Gemert
November  22: No Meeting (Thanksgiving Hol) 
November  29: Phylis Hicks (Insight Dialogue)


Location:  Episcopal Center at Duke University

505 Alexander Ave.
Durham, NC 27705

Wednesday Evening Meditation, 6:30 – 8:00 PM
Note: Meetings will not be held on 11/22/17 and 12/27/17

1st, 2nd, 3rd & 5th Wednesdays
6:30 – 6:55 PM
     Sitting Meditation  (guided instruction available upon request)
6:55 – 7:15 PM
     Walking Meditation or Continued Sitting
7:15 – 7:45 PM
     Talk
7:45 – 8:00 PM
     Q & A, Closing Loving-Kindness

Please note: Once the meeting begins at 6:30 PM, we request that latecomers, those leaving early, or those going outdoors for walking meditation use the side doorway to enter and exit the building. The side doorway faces Alexander Ave. and is accessible via the walkway to the right of the main entrance. Upon entering, follow the hallway to access the Great Room. Please continue to use the main entry should you not wish to negotiate the path and stair steps at the side door. Thanks for your cooperation to help reduce the noise and distraction during the meeting.

4th Wednesdays with Phyllis Hicks for Insight Dialogue
For more information about Insight Dialogue visit:  www.metta.a.org
6:30 – 6:55 PM
     Sitting
6:55 – 8:30 PM
     Mindful movement followed by Insight Dialogue practice

Morning Meditation with Ron Vereen
Note: Morning meetings will not be held on 12/25/17 and 12/28/

Every Monday & Thursday morning, 7:00 – 7:45 AM, unless noted here
Unguided meditation period with a closing guided metta practice

This schedule is also published in the most recent issue of our newsletter. Visit the “Newsletter” tab of this website to find the current and all previous TIM newsletters. If you would like to receive the monthly newsletter, please contact us at [email protected]

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